Training for women is a bit different than training men. They share many things, but there are a few key differences. I train a lot of women from ages 14 to 66 years old and they get fantastic results while dedicating themselves 100% to the process all the while asking great questions. I love training […]

“Sol Perry is the most genuine guy and the most capable, knowledgeable personal trainer that I know. Not only does he truly walk the walk -having turned his own life around by 180°- but he also honestly cares for each and every one of his charges. That is unique in today’s world of hustle and bustle, […]

You do not have to do sit ups to have a six pack I keep a full six pack year round with zero sit-ups. Its not genetics; no one in my family is lean, muscular, fit… all the way down the family line. Not to mention not long ago I had a fat, 50 inch […]

WORKOUT PROGRAM This is the ONLY workout program I promote and for good reason. Visual impact is made to give you that lean, Hollywood look, not the overly bulky bodybuilder look. (Think Brad Pitt from fight club or the guys from 300) This is extremely well written and easy to follow with everything you will need […]

Free workout of the day: Wanna lose fat, build muscle, and work your lungs, legs, and heart like crazy? 20 rep breathing squats!  1. Barbell on your back (start with just the bar, work up to your body weight on the bar over time) 2. Squat ALL THE WAY DOWN 3. Your calf’s should cover […]

Now, don’t get me wrong. I do have an occasional all natural sweet treat, but there are some things I have totally lost the taste for. And I know eating these thing will make me inflamed, achey, foggy headed, fat, sick, and will be a big time performance de-enhancer. If you cut the below 5 […]

This was the day that I made a promise to myself. See that guy right there? That was me just a few years ago as you can see by the time stamp…4 years ago to be exact (from the time this post was written). I was 300lbs, unhappy, unhealthy and the most sad – not […]

This one will save you from wasting hours if not years of your time. You cannot out work an improper diet! You cannot out work an improper diet! That bears repeating. You could work out 7 days a week for two hours at a time but if you’re putting the wrongs things in your body you […]

Wake at 6 am with no alarm, I just wake up. Drink 2 large glasses of clean water and 10g L-glutamine mixed with 2-4oz aloe vera juice. Put the tea kettle on and make my green tea for the day (different ones everyday) and make my coffee with coconut oil and coconut milk (1 cup for me). Get […]

Here are 5 simple ways to jump-start your fat loss journey! I call it a journey as real change does not happen over night, it’s a process! 1: Cook your foods in Coconut Oil, it reeves up your thyroid and is an easy way to get the fat melting right off you! 2: Cut out […]